Resource Centre 

Have you ever wondered what makes a strong, lasting bond between parents and teenagers? Navigating adolescence can be challenging, but building a healthy relationship with your teen is one of the most important—and rewarding—things you can do.

Is your teen facing racism or prejudice? It can be difficult to know how to help. The article, "Prejudice and Racism: What are their Impacts on Adolescents with an Immigrant Background?"

Curious about how to help your child develop an optimistic or growth mindset? PositivePsychology.com has published a comprehensive guide on fostering a growth mindset in children. It offers valuable insights and practical strategies

Family violence is common. In fact, recent Canadian statistics on family violence reveal a concerning trend of increasing rates across the country. The Royal Children's Hospital Melbourne (Australia) web article,

"As many as a third of people with eating disorders are men or boys. But boys are often missed because people think of eating disorders as something that only affects girls. Eating disorders tend to look different in boys."

How does your child feel about their body? The Youth in Mind Foundation has developed a valuable resource to provide essential guidance for parents and guardians on fostering a positive body image

Initiating conversations with children about race and racism is paramount in fostering understanding, empathy, compassion, and inclusivity within society. As parents and caregivers,

In the book "Hunt, Gather, Parent--What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans", the importance of teaching children emotional

Emotional intelligence, often abbreviated as EI or EQ, is a concept that refers to the ability to recognize, understand, and manage both our own emotions and those of others. It encompasses a range of skills including self-awareness, self-regulation, empathy, and effective