Insights and Links
Resource Centre
Find information to help you support children and youth's mental well-being and resilience.
The Sunfield Center’s article on "Self-Regulation Strategies for Parents of Neurodivergent Children" offers practical and accessible tools to help parents manage the unique emotional challenges that come with supporting a neurodivergent child.
Positive discipline is a powerful approach to guiding young children’s behaviour, focusing on teaching rather than punishing. The Canadian Paediatric Society’s resource, “Positive Discipline for Young Children,” highlights how parents and caregivers can foster healthy development by emphasizing what children can do
Parents and caregivers play a crucial role in supporting the mental health and well-being of LGBTQ+ children and youth. The Child Mind Institute’s article, “Mental Health Challenges of LGBTQ+ Kids,” offers valuable insights and practical guidance
Welcoming a new baby is a life-changing experience filled with excitement and challenges. For many new mothers, this period can also bring unexpected emotional changes, from the "baby blues" to more serious conditions
Are your kids getting enough sleep? Most parents know that a good night’s rest is essential for children’s health, but the impact of sleep on a child’s development, mood, and even academic performance is deeper—and more
Supporting 2SLGBTQ+ children and youth is crucial for their mental health, well-being, and resilience. Below is a curated list of Saskatchewan and Canadian-specific resources for parents and caregivers,
Watching your teen struggle with hurtful messages or exclusion online can leave any parent feeling worried, frustrated, or even powerless. With so much of teens’ social lives happening through screens,
Supporting kids to grow into healthy, confident individuals means addressing the challenges they face, including bullying. The Government of Canada’s bullying resource provides clear, practical guidance for parents and caregivers who want
Looking for guidance and support as your child explores questions about gender identity or sexual orientation? About Kids Health has published a “Gender and Identity: Support and Resources” guide,
Have you ever wondered what makes a strong, lasting bond between parents and teenagers? Navigating adolescence can be challenging, but building a healthy relationship with your teen is one of the most important—and rewarding—things you can do.
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