The Sunfield Center’s article on "Self-Regulation Strategies for Parents of Neurodivergent Children" offers practical and accessible tools to help parents manage the unique emotional challenges that come with supporting a neurodivergent child. Recognizing that parenting under such circumstances can often feel overwhelming, the article emphasizes the importance of parents developing their own self-regulation skills to maintain mental and physical well-being. It introduces mindfulness techniques such as deep breathing, positive affirmations, and self-compassion, alongside other effective methods like intentional yawning, grounding exercises, and self-massage. Visual aids for guided breathing are also recommended to help parents stay calm in stressful moments. The article highlights that consistent practice and self-compassion are key, and encourages parents to seek additional support if needed, underscoring that their efforts make a meaningful difference in their child’s life. This resource offers valuable support for parents navigating the complex journey of raising neurodivergent children with resilience and care.