If you're a parent or caregiver, navigating screen time with teens can often feel challenging—especially since digital devices and social media are now central to young people's lives. The "PSYCHOLOGY WORKS Fact Sheet: Teens and Screens" from the Canadian Psychological Association provides current insights and practical guidance to help you support your teen’s healthy digital habits.

This fact sheet highlights both the benefits and potential mental health risks of screen use, and offers actionable tips for setting healthy boundaries while maintaining open, supportive connections with your teen. Whether you're concerned about excessive screen time, social media stress, or simply want to be proactive about your family’s digital wellness, this fact sheet is a valuable resource. Use it to encourage healthy conversations, establish balanced routines, and model positive digital behaviours to help your teen thrive in today’s connected world.