Watching your teen struggle with hurtful messages or exclusion online can leave any parent feeling worried, frustrated, or even powerless. With so much of teens’ social lives happening through screens, cyber bullying has become a reality for many families-sometimes surfacing when you least expect it.

If you’re feeling overwhelmed or unsure of how to help, you’re not alone: one in four 12 to 17 year olds has experienced cyberbullying, and many parents are searching for answers on how to support their children through these difficult moments.

This resource from the Government of Canada is designed for parents and caregivers who want to protect their kids, open up honest conversations, and take practical steps to address and prevent online harassment. You’ll find guidance on recognizing the signs of cyber bullying, starting supportive conversations, and building a family plan to keep your teen safe and resilient in the digital world.

No matter where you are on this journey-whether you’re just starting to notice changes in your child’s behaviour or are already working through a cyber bullying situation--this resource offers reassurance, concrete advice, and the reminder that you and your child don’t have to face these challenges alone.